Equally Wed DJ: Wedding Workout Mix #1

Enjoying exercise is essential for shape-up success, so we hand-picked these motivating tracks to get you ready for slipping into wedding wear

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Delaying ‘til Death do us Part

Ten expert-endorsed tasks for maintaining your health

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Warming Trends

Ten sizzling designs for your summer workout wardrobe

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Pulling Your Weight

Fitness experts weigh in on motivating your partner

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It's Getting Hot in Here

Bikram yoga delivers unparalleled cardiovascular benefits and stress relief

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Wine and Well-Being

With studies serving up mixed information, how should you feel about drinking to your health?

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Align Your Paths to Wellness

Swap wedding prep for yoga props for a weekend

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Start Your Married Life Healthy and Improved

Understanding how your body uses the fuel you give it will enhance your health whether you’re bulking up, slimming down or just trying to maintain.

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The Tux/Gown Slimdown

Toning core muscles improves your wedding-day figure, is good for your heart and is the surest way to a honeymoon-ready bod.

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Top 10 Wedding Don’ts

Radiance-busting ingredients to avoid before the big day.

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Vitamin D: Nutrient Necessity

Since 1934, we’ve fortified milk with vitamin D to make up for our indoor lifestyle, but this may not be good enough.

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Gym-Free Resistance Moves

Try these at-home tips for a “Carry me over the threshold again!” upper body.

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Eating Smart Before the Big Day

When you’re just days away, food choices may seem unimportant, or you may not want to eat at all, but diet is worth some thought.

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