Warning: This isn’t a “how to lose weight in X amount of days before your wedding” article. Fact: I loathe those types of articles.
I was the kind of bride who eagerly showed up to cake-tasting appointments hoping to try all the flavors, not just the three I’d selected. Sorry, not sorry.
But beyond my personal weakness for sugar, there’s a difference between getting skinny for someone else’s vision for the perfect bridal size and achieving a state of wellness. That’s what I want to talk to you about today.
There’s a new nutrition book that piqued my interest: The Rainbow Juice Cleanse: Lose Weight, Boost Energy and Supercharge Your Health by Dr. Ginger Southall (Running Press, April 2015, $17.00). The tummy-toning tome focuses on how juicing popular high-glycemic vegetables will affect the intricate physiology of the body. Each day of the program focuses on a different color of the rainbow—that is, drinking different colored veggies each day of the cleanse—ensuring the best possible nutrition profile and guaranteeing positive results.
While Dr. Southall’s book, The Rainbow Juice Cleanse, does promise losing seven pounds in seven days, those are likely seven pounds of gross things you don’t even want to know about. Toxic sh*t you need to get rid of. She also boasts that her book will help you boost your energy levels and supercharge your health. Well, I took her challenge—not the seven-day one (yet!), but I have felt extra wonderful when I’ve drank her recipes, so without further ado, let me show you what I did with her book, a trip to the farmer’s market, my newest kitchen toy, Omega juicer (NC800 series), and my Kenwood X-Pro blender (which I seriously don’t think I could live without in the summer or winter because it blends both hot and cold foods).
The first recipe I made was what Dr. Southall explains is definitely not juicing. It’s a smoothie. It’s a way to get your taste buds ready for the change that’s coming your way when you start replacing meals with liquid veggies. And these are veggies, not fruit. One tip I’ll never forget from her is “Eat your fruit, drink your veggies.” She’s still pro-fruit, but she explains over several useful pages how fruit is full of sugar, and how “eating whole fruit, with its fiber and full nutritional and phytonutrient package, is entirely different than drinking a glass of condensed fruit juice or even adding a few pieces of fruit in your veggie juice. This is especially true for someone facing a health challenge (as most of us are today) and for those trying to lose weight. From a healing and weight loss perspective, try to keep your total fruit consumption between 5 and 10 percent of your total daily calorie intake. The cleaner and healthier you become, the better your body can handle fruits and even fruit juice.”
Eat your fruit, drink your veggies.
— Dr. Ginger Southall
OK, doc. With that lesson, I think we’re ready to dive into Drink No. 1 that I tried, the Green Cilantro Smoothie, which was positively delicious, tangy, refreshing and filling.
Next, I made the Thai One on Tonic. Honestly, this one made me want to break up with cauliflower, for like, forever. But, it’s packed with many of the B vitamins, zinc, magnesium and omega-3s, which promote healthy sugar metabolism, according to Dr. Ginger, which she says helps with blood sugar stabilization. So I mentally pushed myself to finish it, and I was proud that I chugged it down. It tasted good, but it was more like a creamy soup. Mixing in some (pure) stevia and pouring it over ice could really help.
The Red Pepper-Mint Juice might resemble a Bloody Mary in appearance, but don’t add any vodka if you’re going for a cleanse. It’s full of vitamin E, manganese and more than 30 known members of the carotenoid phytonutrient family!
All photos except book by Kirsten Ott. Recipes copyright Dr. Ginger Southall, The Rainbow Juice Cleanse.