[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/equallywed.com\/bite-your-way-to-a-brighter-smile\/#BlogPosting","mainEntityOfPage":"https:\/\/equallywed.com\/bite-your-way-to-a-brighter-smile\/","headline":"Bite Your Way to a Brighter Smile","name":"Bite Your Way to a Brighter Smile","description":"Smile with confidence using these delicious expert tips for brightening your pearly whites with natural foods By Brittny Drye \u00a0 We all want a bright,...","datePublished":"2011-06-23","dateModified":"2021-06-21","author":{"@type":"Person","@id":"https:\/\/equallywed.com\/author\/admin\/#Person","name":"Equally Wed","url":"https:\/\/equallywed.com\/author\/admin\/","identifier":787,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ca62cf123aaaf135c80b055249bacbda79de9226e11cdfcde6529bedf89683de?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca62cf123aaaf135c80b055249bacbda79de9226e11cdfcde6529bedf89683de?s=96&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Equally Wed","logo":{"@type":"ImageObject","@id":"http:\/\/equallywed.com\/wp-content\/uploads\/2018\/08\/equally-wed-lgbtq-weddings-logo.jpg","url":"http:\/\/equallywed.com\/wp-content\/uploads\/2018\/08\/equally-wed-lgbtq-weddings-logo.jpg","width":218,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/equallywed.com\/wp-content\/uploads\/gay-wedding-beauty-grooming-dr-catrise-austin-teeth-whitening-expert.jpg","url":"https:\/\/equallywed.com\/wp-content\/uploads\/gay-wedding-beauty-grooming-dr-catrise-austin-teeth-whitening-expert.jpg","height":574,"width":424},"url":"https:\/\/equallywed.com\/bite-your-way-to-a-brighter-smile\/","about":["Beauty & Grooming"],"wordCount":374,"articleBody":" Smile with confidence using these delicious expert tips for brightening your pearly whites with natural foods By Brittny Drye\u00a0We all want a bright, white smile on our big day, but at-home bleaching kits can be expensive and who has time for a trip to the dentist when you have catering on the brain? Luckily, we can find items in our very own kitchen that naturally whiten teeth. Celebrity cosmetic dentist\/owner of NYC\u2019s VIP Smiles Dr. Catrise Austin shares her secrets for getting a gorgeous grin.\u00a0Citrus Smiles \/\/ Just as lemons naturally bleach hair, they do the same for teeth. Dr. Austin recommends mixing three tablespoons of fresh lemon juice with one tablespoon of salt and use as a mouthwash. Afterwards, rinse and brush your teeth thoroughly, as the acidity in the lemons can cause erosion. Another citrus-y home remedy is rubbing an orange rind against your teeth.\u00a0Minty Fresh \/\/ Native Americans are said to have used sage to both freshen and whiten teeth. Rub fresh leaves of this soft shrub fresh against your teeth for instant brightening.\u00a0Eat Your Veggies \/\/ You\u2019re likely doing some last-minute dieting, so select veggies that do double duty. Water-based greens, such as celery, cauliflower and cucumbers act as natural abrasives that scrub away stains, as well as stimulate saliva production, which acts as a natural mouthwash.\u00a0Berry White \/\/ Rumor has it that actress Catherine Zeta Jones uses strawberries to brush her pearly whites. True or not, research does show that malic acid in a single strawberry can reduce stains. By rubbing a fresh strawberry across each tooth, you can fight any stains that morning coffee might have triggered. Since berries can get pricey out of season, Dr. Austin has a formula for creating your own toothpaste\u2014crush a strawberry with half a teaspoon of baking soda, mix well, and apply to teeth for no longer than five minutes. Rinse and brush well afterwards, and only do this treatment once a week, as the sugar and acid can damage the teeth enamel.\u00a0Photos, from top: Dr. Catrise Austin; oranges and lemons photo by Nina Matthews Photography\/Flickr; sage photo by Maggie Hoffman\/Flickr; cucumber and celery photo by .Larry Page\/Flickr; strawberry photo by ^riza^\/Flickr\u00a0"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bite Your Way to a Brighter Smile","item":"https:\/\/equallywed.com\/bite-your-way-to-a-brighter-smile\/#breadcrumbitem"}]}]