[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/equallywed.com\/eating-smart-before-the-big-day\/#BlogPosting","mainEntityOfPage":"https:\/\/equallywed.com\/eating-smart-before-the-big-day\/","headline":"Eating Smart Before the Big Day","name":"Eating Smart Before the Big Day","description":"Eating Smart Before the Big DayWhen you\u2019re just days away, food choices may seem unimportant, or you may not want to eat at all, but...","datePublished":"2010-02-15","dateModified":"2021-06-21","author":{"@type":"Person","@id":"https:\/\/equallywed.com\/author\/admin\/#Person","name":"Equally Wed","url":"https:\/\/equallywed.com\/author\/admin\/","identifier":787,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ca62cf123aaaf135c80b055249bacbda79de9226e11cdfcde6529bedf89683de?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca62cf123aaaf135c80b055249bacbda79de9226e11cdfcde6529bedf89683de?s=96&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Equally Wed","logo":{"@type":"ImageObject","@id":"http:\/\/equallywed.com\/wp-content\/uploads\/2018\/08\/equally-wed-lgbtq-weddings-logo.jpg","url":"http:\/\/equallywed.com\/wp-content\/uploads\/2018\/08\/equally-wed-lgbtq-weddings-logo.jpg","width":218,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/equallywed.com\/wp-content\/uploads\/eating_smart_image1.jpg","url":"https:\/\/equallywed.com\/wp-content\/uploads\/eating_smart_image1.jpg","height":282,"width":426},"url":"https:\/\/equallywed.com\/eating-smart-before-the-big-day\/","about":["Fitness & Health"],"wordCount":268,"articleBody":" Eating Smart Before the Big DayWhen you\u2019re just days away, food  choices may seem unimportant, or you may not want to eat at all, but  diet is worth some thought.By L.A. Jones If you were leading a marathon, would  you forgo water and start slamming beers as you enter the last leg?  Hopefully not, so don\u2019t encourage wedding-day stumbles either.Try to stick with your normal eating  habits.  As you probably know from traveling, dietary changes often  result in an unhappy tummy. Also, no matter how much of an adrenaline  rush you\u2019re on, be sure to eat within 3 hours of waking up.   A choice like non-sugary cereal with berries and low-fat milk will get  your metabolism going, pack lots of vitamins and keep your energy up  for last-minute preparations.Protein-rich entrees like broiled salmon  with brown rice or a tuna sandwich on whole wheat provide the perfect  fuel for a busy groom or bride. Omega-3 fatty acids in the fish give  your skin, hair, nails and mood a boost, and all the B vitamins will  keep you from retaining water. If you want a more intense fluid flush,  try eating celery, asparagus, carrots, tomatoes, kiwi, melons and parsley,  all of which have a diuretic effect. But don\u2019t get too carried away:  That fluid has to come out somewhere. Overdo it, and your walks down  to the toilet might steal some of the aisle\u2019s thunder.Low-sodium nuts or sunflower seeds  are a yummy snack option that won\u2019t increase flatulence or bloating,  and, as always, drink plenty of water!\u00a0"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Eating Smart Before the Big Day","item":"https:\/\/equallywed.com\/eating-smart-before-the-big-day\/#breadcrumbitem"}]}]