[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/equallywed.com\/gym-free-resistance-moves\/#BlogPosting","mainEntityOfPage":"https:\/\/equallywed.com\/gym-free-resistance-moves\/","headline":"Gym-Free Resistance Moves","name":"Gym-Free Resistance Moves","description":"Gym-Free Resistance MovesTry these at-home tips for a \u201cCarry me over the threshold again!\u201d upper body. By L.A. Jones Suits and tuxes draw the eye...","datePublished":"2010-02-15","dateModified":"2021-06-21","author":{"@type":"Person","@id":"https:\/\/equallywed.com\/author\/admin\/#Person","name":"Equally Wed","url":"https:\/\/equallywed.com\/author\/admin\/","identifier":787,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ca62cf123aaaf135c80b055249bacbda79de9226e11cdfcde6529bedf89683de?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca62cf123aaaf135c80b055249bacbda79de9226e11cdfcde6529bedf89683de?s=96&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Equally Wed","logo":{"@type":"ImageObject","@id":"http:\/\/equallywed.com\/wp-content\/uploads\/2018\/08\/equally-wed-lgbtq-weddings-logo.jpg","url":"http:\/\/equallywed.com\/wp-content\/uploads\/2018\/08\/equally-wed-lgbtq-weddings-logo.jpg","width":218,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/equallywed.com\/wp-content\/uploads\/gym_free_resistance_moves_image1.jpg","url":"https:\/\/equallywed.com\/wp-content\/uploads\/gym_free_resistance_moves_image1.jpg","height":380,"width":215},"url":"https:\/\/equallywed.com\/gym-free-resistance-moves\/","about":["Fitness & Health"],"wordCount":187,"articleBody":"Gym-Free Resistance MovesTry these at-home tips for a \u201cCarry  me over the threshold again!\u201d upper body. By L.A. JonesSuits and tuxes draw the eye upward.  And what puts more emphasis on the arms and back than a strapless gown?When we think about upper body workouts,  we tend to think gyms. Unfortunately, squeezing in gym visits when you\u2019re  busy planning a wedding can be tricky. Instead of missing workouts,  consider investing in closet-sized alternatives, such as resistance  bands, exercise balls, wrist and ankle weights, and weight vests.Using a stability ball amplifies the  effects of familiar exercises like crunches, torso extensions, leg circles  and pushups. Or with just the ball and a set of free weights, you can  perform bench presses and incline shoulder flys in your living room.  Plus, all that balancing passively works other muscle groups.If you weight lift regularly and need  a way to intensify upper-body workouts, weight vests offer a significant  muscle-building boost. Keep in mind that due to the added strain, good  form is especially important when wearing one, and these are for weight  training only, not running!"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Gym-Free Resistance Moves","item":"https:\/\/equallywed.com\/gym-free-resistance-moves\/#breadcrumbitem"}]}]