[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/equallywed.com\/sleep-solutions-5-natural-ways-to-relieve-insomnia\/#BlogPosting","mainEntityOfPage":"https:\/\/equallywed.com\/sleep-solutions-5-natural-ways-to-relieve-insomnia\/","headline":"Sleep Solutions: 5 Natural Ways to Relieve Insomnia","name":"Sleep Solutions: 5 Natural Ways to Relieve Insomnia","description":"By Allyson Drye When planning a wedding, sleep might be the last thing on your to-do list. There are just so many more important things...","datePublished":"2012-09-28","dateModified":"2021-07-08","author":{"@type":"Person","@id":"https:\/\/equallywed.com\/author\/admin\/#Person","name":"Equally Wed","url":"https:\/\/equallywed.com\/author\/admin\/","identifier":787,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ca62cf123aaaf135c80b055249bacbda79de9226e11cdfcde6529bedf89683de?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca62cf123aaaf135c80b055249bacbda79de9226e11cdfcde6529bedf89683de?s=96&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Equally Wed","logo":{"@type":"ImageObject","@id":"http:\/\/equallywed.com\/wp-content\/uploads\/2018\/08\/equally-wed-lgbtq-weddings-logo.jpg","url":"http:\/\/equallywed.com\/wp-content\/uploads\/2018\/08\/equally-wed-lgbtq-weddings-logo.jpg","width":218,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/equallywed.com\/wp-content\/uploads\/circle_1.gif","url":"https:\/\/equallywed.com\/wp-content\/uploads\/circle_1.gif","height":49,"width":49},"url":"https:\/\/equallywed.com\/sleep-solutions-5-natural-ways-to-relieve-insomnia\/","about":["Beauty & Grooming"],"wordCount":430,"articleBody":" By Allyson DryeWhen planning a wedding, sleep might be the last thing on your to-do list. There are just so many more important things to complete! After all, what\u2019s the point of beauty rest if your wedding invitations aren\u2019t sent out or your suit isn\u2019t picked up from the tailor\u2019s?Sinking into a deep slumber is easier said than done, especially when you have so much on your mind. Here are some all-natural tips that will make escaping into dreamland a reality.Chamomile Tea: Known for its calming effects on the body, chamomile tea  sipped a half hour before bed can help you get to sleep faster. The  soothing, relaxing warmth will take the edge off so you can enjoy a  peaceful night\u2019s rest.Exercise: It\u2019s a no-brainer that exercise is one of the best sleep  remedies around. Regular exercise will put your body in a routine,  allowing you to sink into sleep more easily. However, exercising one or  two hours before bed can actually keep you awake, so try to shoot for a  morning or early evening run.Check Your Alignment: No, we\u2019re not talking about your tires. The way you sleep has a lot to do with how well you sleep. Making sure your body is aligned in a straight position can  reduce back and neck pains, and sleeping on your stomach is less  beneficial than sleeping on your back or side. Your neck should be in a  position where it is not strained, with the body in a straight line so  your organs sit comfortably. If you need some guidance in perfecting  your position, alignment pillows may help.Melatonin: Melatonin is produced naturally in your body to regulate your  sleep cycle. Taking a melatonin supplement an hour before bed assists  in your body\u2019s production of the hormone, giving you a more restful  sleep. As a bonus, this natural remedy is especially good for  honeymooners who will be flying through different time zones, as it  helps to adjust your body\u2019s reaction to jetlag. You can pick up a bottle  at your local drugstore.Acupuncture: Practiced for more than 5,000 years, this form of Chinese  medicine has been commonly used as a way to relieve insomnia. It  involves using thin needles inserted into specific points in the skin in  order to balance out the energy \u201cqi,\u201d which circulates throughout the  body. Acupuncture improves your overall well-being, allowing you to  develop better sleep habits. This ensures you\u2019ll get plenty of rest  leading up to your big day.Photo: Weddingbycolor.com"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sleep Solutions: 5 Natural Ways to Relieve Insomnia","item":"https:\/\/equallywed.com\/sleep-solutions-5-natural-ways-to-relieve-insomnia\/#breadcrumbitem"}]}]