[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/equallywed.com\/the-tuxgown-slimdown\/#BlogPosting","mainEntityOfPage":"https:\/\/equallywed.com\/the-tuxgown-slimdown\/","headline":"The Tux\/Gown Slimdown","name":"The Tux\/Gown Slimdown","description":"The Tux\/Gown SlimdownToning core muscles improves your wedding-day figure, is good for your heart and is the surest way to a honeymoon-ready bod. By L.A....","datePublished":"2010-02-15","dateModified":"2021-06-21","author":{"@type":"Person","@id":"https:\/\/equallywed.com\/author\/admin\/#Person","name":"Equally Wed","url":"https:\/\/equallywed.com\/author\/admin\/","identifier":787,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ca62cf123aaaf135c80b055249bacbda79de9226e11cdfcde6529bedf89683de?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca62cf123aaaf135c80b055249bacbda79de9226e11cdfcde6529bedf89683de?s=96&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Equally Wed","logo":{"@type":"ImageObject","@id":"http:\/\/equallywed.com\/wp-content\/uploads\/2018\/08\/equally-wed-lgbtq-weddings-logo.jpg","url":"http:\/\/equallywed.com\/wp-content\/uploads\/2018\/08\/equally-wed-lgbtq-weddings-logo.jpg","width":218,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/equallywed.com\/wp-content\/uploads\/the_tux_gown_slimdown_image1.jpg","url":"https:\/\/equallywed.com\/wp-content\/uploads\/the_tux_gown_slimdown_image1.jpg","height":237,"width":253},"url":"https:\/\/equallywed.com\/the-tuxgown-slimdown\/","about":["Fitness & Health"],"wordCount":266,"articleBody":"The Tux\/Gown SlimdownToning core muscles improves your wedding-day  figure, is good for your heart and is the surest way to a honeymoon-ready  bod. By L.A. JonesGetting in shape now will make for a sexier  walk down the aisle, twirls on the dance floor and, of course, look your best in your wedding-day garb you paid so much for. The simplest way to improve your overall fitness  level is a consistent, core-strengthening workout.Start by adding an enjoyable daily  activity like jogging, swimming, dancing, tennis, cycling or kickboxing.  If you already do one of the above, pick up another one! Increase the  pace and intensity every week or two to maximize results, but don\u2019t  overdo it: Although braces and bandages do highlight your commitment  skills, they\u2019re too much of a hassle! Along the same lines, if you\u2019re  clumsy or easily distracted, avoid taking up hazard-heavy sports like  rollerblading or skiing in the months before your wedding.Best Products:None. A tightening economy doesn\u2019t  have to equal a loosening waistline. While gyms provide convenience,  motivation and a sense of community, they are by no means necessary  to fitness. Neither is a Bowflex system or a treadmill. Most of us have  nifty neighborhood accessories called sidewalks that offer a great core  program: jogging. Plus, the added range of motion our joints experience  on roads and uneven trails boosts our flexibility and works more muscles  than machines that repeatedly duplicate the exact same motion. If you  live in a flat area and want to add resistance, try doing laps up and  down staircases."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"The Tux\/Gown Slimdown","item":"https:\/\/equallywed.com\/the-tuxgown-slimdown\/#breadcrumbitem"}]}]