[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/equallywed.com\/top-10-wedding-donts\/#BlogPosting","mainEntityOfPage":"https:\/\/equallywed.com\/top-10-wedding-donts\/","headline":"Top 10 Wedding Don\u2019ts","name":"Top 10 Wedding Don\u2019ts","description":"Top 10 Wedding Don\u2019tsRadiance-busting ingredients to avoid before the big day. By L.A. Jones You will be eye-catching on your wedding day, so exercise your...","datePublished":"2010-02-15","dateModified":"2021-06-21","author":{"@type":"Person","@id":"https:\/\/equallywed.com\/author\/admin\/#Person","name":"Equally Wed","url":"https:\/\/equallywed.com\/author\/admin\/","identifier":787,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ca62cf123aaaf135c80b055249bacbda79de9226e11cdfcde6529bedf89683de?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca62cf123aaaf135c80b055249bacbda79de9226e11cdfcde6529bedf89683de?s=96&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Equally Wed","logo":{"@type":"ImageObject","@id":"http:\/\/equallywed.com\/wp-content\/uploads\/2018\/08\/equally-wed-lgbtq-weddings-logo.jpg","url":"http:\/\/equallywed.com\/wp-content\/uploads\/2018\/08\/equally-wed-lgbtq-weddings-logo.jpg","width":218,"height":60}},"image":{"@type":"ImageObject","@id":"http:\/\/equallywed.com\/wp-content\/uploads\/2018\/08\/equally-wed-lgbtq-weddings-logo.jpg","url":"http:\/\/equallywed.com\/wp-content\/uploads\/2018\/08\/equally-wed-lgbtq-weddings-logo.jpg","width":218,"height":60},"url":"https:\/\/equallywed.com\/top-10-wedding-donts\/","about":["Fitness & Health"],"wordCount":350,"articleBody":"Top 10 Wedding Don\u2019tsRadiance-busting ingredients to avoid  before the big day. By L.A. JonesYou will  be eye-catching on your wedding day, so exercise your right to control  the body they\u2019re all looking at. Here are 10 day-before dietary no-nos:1. Stimulants. Caffeine and similar uppers have a diuretic effect, which makes you    pee more. The less used to them you are, the stronger this side effect.    In excess, they also lead to dehydration (less glow!) so stick with    milder varieties and yerba mate.2. High-sodium products. Anywhere from five to 10 pounds of excess fluid can be retained in our    cells, making us look and feel bloated. Salty foods are often to blame,    so avoid processed soups, snacks and sodas.3. Simple carbohydrates. Besides being a quick-energy trap that leaves you    stalled soon after eating, sugar is another water-retainer.4. Carbonated drinks, chewing gum, smoking and drinking through straws. All of these cause you to swallow more air, and that gaseous buildup    contributes to bloating.5. Fatty foods. Greasy foods are like bad drivers: They don\u2019t just cause    trouble for themselves; they hold everybody up. By keeping food in your    GI tract longer, they trigger bloating and constipation, so steer clear.6. Alcohol. Drinking dehydrates you and alcohol acts as a depressant in the brain,    leaving you looking and feeling duller the morning after.7. Fresh seafood. Sushi, fresh oysters and shellfish are more likely to cause food poisoning    than their canned cousins. Why risk it?8. Smelly foods. Pungent foods like cabbages, onions and garlic don\u2019t just    smell before you eat them.9. Fruit sugars. Fructose and sorbitol, particularly high in bananas, apples, pears,    peaches and prunes, can induce gas. Dieters beware: Sorbitol is in lots    of artificially sweetened products.10. Foods high in soluble fiber. This includes peas, soybeans and any other bean. Fermented    by bacteria in our intestines, the by-products stink. You probably knew    that one. If you\u2019ve been on a diet leading up to the wedding, be especially    careful. Drastic increases in dietary fiber cause more obvious gas,    so for a blissful honeymoon, don\u2019t go off the health wagon too quickly."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Top 10 Wedding Don\u2019ts","item":"https:\/\/equallywed.com\/top-10-wedding-donts\/#breadcrumbitem"}]}]