[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/equallywed.com\/vitamin-d-nutrient-necessity\/#BlogPosting","mainEntityOfPage":"https:\/\/equallywed.com\/vitamin-d-nutrient-necessity\/","headline":"Vitamin D: Nutrient Necessity","name":"Vitamin D: Nutrient Necessity","description":"Vitamin D: Nutrient Necessity Since 1934, we\u2019ve fortified milk with vitamin D to make up for our indoor lifestyle, but this may not be good...","datePublished":"2010-02-15","dateModified":"2021-06-21","author":{"@type":"Person","@id":"https:\/\/equallywed.com\/author\/admin\/#Person","name":"Equally Wed","url":"https:\/\/equallywed.com\/author\/admin\/","identifier":787,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ca62cf123aaaf135c80b055249bacbda79de9226e11cdfcde6529bedf89683de?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca62cf123aaaf135c80b055249bacbda79de9226e11cdfcde6529bedf89683de?s=96&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"Equally Wed","logo":{"@type":"ImageObject","@id":"http:\/\/equallywed.com\/wp-content\/uploads\/2018\/08\/equally-wed-lgbtq-weddings-logo.jpg","url":"http:\/\/equallywed.com\/wp-content\/uploads\/2018\/08\/equally-wed-lgbtq-weddings-logo.jpg","width":218,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/equallywed.com\/wp-content\/uploads\/vitamin_d_image1.jpg","url":"https:\/\/equallywed.com\/wp-content\/uploads\/vitamin_d_image1.jpg","height":229,"width":488},"url":"https:\/\/equallywed.com\/vitamin-d-nutrient-necessity\/","about":["Fitness & Health"],"wordCount":256,"articleBody":"Vitamin D: Nutrient NecessitySince 1934, we\u2019ve fortified milk  with vitamin D to make up for our indoor lifestyle, but this may not  be good enough. By L.A. JonesIf you\u2019re going on a diet to slim  down for the big day, it\u2019s extremely important make sure your body  gets enough nutrients. A good, targeted multivitamin is a start, but  to drop weight and stay happy in the process, be sure you\u2019re catching  some rays.Although you have to have it, the human  body is only designed to derive about 10 percent of the vitamin D it  needs from our diet. Sunscreen companies have tried to ignore this little  fact, but the problems caused by blocking out the sun are coming to  light. Critical for calcium and phosphorous absorption, it prevents  osteoporosis, regulates thyroid hormones and boosts mood. Some studies  link vitamin-D deficiencies to everything from fibromyalgia to PMS and  polycystic ovarian syndrome.A tan is your bodies\u2019 natural sunscreen,  so stop slathering and start basking! Just be sure not to burn. If you  can get just 10-30 minutes of bright sun a day, you shouldn\u2019t need  any additional vitamin D. The darker your skin and the older you are,  the more time you need.During the winter, the best food sources  for vitamin D are cod liver oil, fatty fish like catfish and salmon,  fortified milk, whole eggs and beef liver. If you\u2019re a vegan or just  don\u2019t like these options, take a supplement that provides 25 mcg per  day.\u00a0"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitamin D: Nutrient Necessity","item":"https:\/\/equallywed.com\/vitamin-d-nutrient-necessity\/#breadcrumbitem"}]}]