enrique-iglesias-euphoria-album-cover-smallEqually Wed DJ: Wedding Workout Mix #1

Enjoying exercise is essential for shape-up success, so we hand-picked these motivating tracks to get you ready for slipping into wedding wear

Read more >>


staying-healthy-for-your-gay-wedding-smallDelaying ‘til Death do us Part

Ten expert-endorsed tasks for maintaining your health

Read more >>



warming-trends-smallWarming Trends

Ten sizzling designs for your summer workout wardrobe

Read more >>



pulling-your-weight-smallPulling Your Weight

Fitness experts weigh in on motivating your partner

Read more >>



its-getting-hot-in-here-bikram-yoga-smallIt’s Getting Hot in Here

Bikram yoga delivers unparalleled cardiovascular benefits and stress relief

Read more >>



wine-and-well-being-smallWine and Well-Being

With studies serving up mixed information, how should you feel about drinking to your health?

Read more >>


align-your-paths-to-wellness-yoga-couple-smallAlign Your Paths to Wellness

Swap wedding prep for yoga props for a weekend

Read more >>



Start Your Married Life Healthy and Improved

Understanding how your body uses the fuel you give it will enhance your health whether you’re bulking up, slimming down or just trying to maintain.

Read more >>



The Tux/Gown Slimdown

Toning core muscles improves your wedding-day figure, is good for your heart and is the surest way to a honeymoon-ready bod.

Read more >>



fitnessandhealth_image3Top 10 Wedding Don’ts

Radiance-busting ingredients to avoid before the big day.

Read more >>



fitnessandhealth_image4Vitamin D: Nutrient Necessity

Since 1934, we’ve fortified milk with vitamin D to make up for our indoor lifestyle, but this may not be good enough.

Read more >>



fitnessandhealth_image5Gym-Free Resistance Moves

Try these at-home tips for a “Carry me over the threshold again!” upper body.

Read more >>



fitnessandhealth_image6Eating Smart Before the Big Day

When you’re just days away, food choices may seem unimportant, or you may not want to eat at all, but diet is worth some thought.

Read more >>