Equally Wed DJ: Wedding Workout Mix #1
Enjoying exercise is essential for shape-up success, so we hand-picked these motivating tracks to get you ready for slipping into wedding wear
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Delaying ‘til Death do us Part
Ten expert-endorsed tasks for maintaining your health
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Ten sizzling designs for your summer workout wardrobe
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Fitness experts weigh in on motivating your partner
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Bikram yoga delivers unparalleled cardiovascular benefits and stress relief
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With studies serving up mixed information, how should you feel about drinking to your health?
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Swap wedding prep for yoga props for a weekend
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Start Your Married Life Healthy and Improved
Understanding how your body uses the fuel you give it will enhance your health whether you’re bulking up, slimming down or just trying to maintain.
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Toning core muscles improves your wedding-day figure, is good for your heart and is the surest way to a honeymoon-ready bod.
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Radiance-busting ingredients to avoid before the big day.
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Since 1934, we’ve fortified milk with vitamin D to make up for our indoor lifestyle, but this may not be good enough.
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Try these at-home tips for a “Carry me over the threshold again!” upper body.
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Eating Smart Before the Big Day
When you’re just days away, food choices may seem unimportant, or you may not want to eat at all, but diet is worth some thought.
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