Have you thought about a fitness resort?
While it might sound logical to spend your vacation like other people, traveling the world and enjoying luxury hotel accommodations may be more your style….
Why we need to stop pressuring people to diet before the wedding day
Once someone gets engaged, there is a sudden spotlight of expectation to lose weight in order to fit that perfect wedding ensemble.
5 Tips to Improving Yourself in the New Year
The New Year means a new start for me and a fresh approach if the previous year did not pan out as I expected. A…
How to nourish your soul
How to nourish your soul: Soul Nourish Retreats co-directors Shari L Fox and Mandy Roberts share their expertise
How to stay healthy while planning a wedding
The stress of getting ready for your wedding can seem overwhelming, but it’s more important than ever to stay healthy while planning a wedding. Here’s how.
Sweating for the wedding? Pre-wedding workouts you can do at home
If fitness is on your wedding planning to-do list, sweating for the wedding can seem overwhelming. Here are some workouts you can do at home.
My wedding makeover: Part 3
Jessica’s wedding makeover part 3 includes a video featuring the results of the Cool Sculpting that was done in Part 2 to get ready for the wedding.
My wedding makeover: Part 2
As Jessica prepares for her wedding, she shares about her non-invasive CoolSculpting procedure to help her feel “wedding ready.”
My wedding makeover: the beginning
Lauren and I have been together 11 years, we are engaged and will be married in a few short months (9/1/17) and we have started the wedding-ready transformation.
When Your Partner Does Not Understand Your Mental Health Issues
How to navigate mental health matters in marriage
Juice Cleansing Before the Wedding
Warning: This isn’t a “how to lose weight in X amount of days before your wedding” article. Fact: I loathe those types of articles….
Inequality in Health Care for LGBT Patients
In honor of LGBT Health Awareness Week, Cindy Leiffer weighs in on the health care community’s transgressions and progress for the LGBT community.
Use Bikram Yoga to Ease Wedding Stress
Time is always a factor in the months before a wedding, so brides, brooms and grooms-to-be need to make the most of every workout. Nothing maximizes…
Battle of the Bulge
Battle of the BulgeTen tummy-targeting foods: love handles, spare tires and beer bellies begone By L.A. Jones Be it in a gown, kilt, kimono, sari…
Equally Wed DJ: Wedding Workout Mix #1
Equally Wed DJ: Wedding Workout Mix #1Enjoying exercise is essential for shape-up success, so we hand-picked these motivating tracks to get you ready for slipping…
Delaying ‘til Death do us Part
Delaying ‘til Death do us PartTen expert-endorsed tasks for maintaining your health By L.A. Jones It can take years of searching to find “The One,”…
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