Warming Trends
Warming Trends Ten sizzling designs for your summer workout wardrobe By L.A. Jones After busting your butt to get a sexy bod for the big...
Pulling Your Weight
Pulling Your WeightFitness experts weigh in on motivating your partner By L.A. Jones Not sharing health and fitness habits is a big compatibility issue for...
Wine and Well-Being
Wine and Well-BeingWith studies serving up mixed information, how should you feel about drinking to your health? By L.A. Jones Photo: Rita Juliana As the...
Thinning Out: The Skinny on Weight Loss
Thinning Out: The Skinny on Weight Loss Expert-approved health and diet tips By L.A. Jones For Breakfast, Choose Proteins Over Carbs to Decrease Appetite. A...
Align Your Paths to Wellness
Align Your Paths to Wellness Swap wedding prep for yoga props for a weekend By L.A. Jones Your wedding is a celebration of two individual...
Eating Smart Before the Big Day
Eating Smart Before the Big DayWhen you’re just days away, food choices may seem unimportant, or you may not want to eat at all, but...
Gym-Free Resistance Moves
Gym-Free Resistance MovesTry these at-home tips for a “Carry me over the threshold again!” upper body. By L.A. Jones Suits and tuxes draw the eye...
Vitamin D: Nutrient Necessity
Vitamin D: Nutrient Necessity Since 1934, we’ve fortified milk with vitamin D to make up for our indoor lifestyle, but this may not be good...
Top 10 Wedding Don’ts
Top 10 Wedding Don’tsRadiance-busting ingredients to avoid before the big day. By L.A. Jones You will be eye-catching on your wedding day, so exercise your...
The Tux/Gown Slimdown
The Tux/Gown SlimdownToning core muscles improves your wedding-day figure, is good for your heart and is the surest way to a honeymoon-ready bod. By L.A....
Start Your Married Life Healthy and Improved
Start Your Married Life Healthy and ImprovedUnderstanding how your body uses the fuel you give it will enhance your health whether you’re bulking up, slimming...
Fitness and Health
Equally Wed DJ: Wedding Workout Mix #1 Enjoying exercise is essential for shape-up success, so we hand-picked these motivating tracks to get you ready for...
